29 Mart 2023

Deadlifts on Cable Machine

Deadlifts are a great exercise to build strong glutes and hamstrings. They also strengthen the core and lower back. Cable deadlifts are an excellent option for beginners looking to get…[...]

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29 Mart 2023

Romanian Deadlift Machine

The Romanian deadlift machine, or RDL for short, is a great exercise to strengthen your glutes, hamstrings, and back. It also helps to improve your overall strength and mobility as…[...]

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