You can do a deadlift at planet fitness, but you must follow the gym’s rules. They don’t like people dropping weights or making noise.

They also don’t like powerlifters flexing their muscles in front of other members. So if you want to do a deadlift at planet fitness, you need to use substitute exercises instead.

Smith machine

The Smith machine is an excellent option if you’re looking for a multi-purpose workout machine that can perform many different exercises. It can be used for various muscle groups, including the arms, chest, back, legs, and lats.

The Smith machine is an excellent choice for beginners and advanced fitness users. It can also help improve overall strength.

This equipment is a popular choice in commercial gyms and CrossFit boxes because of its versatility. It can be used to do a wide range of different exercises and adjust to fit various heights.

Another thing that makes the Smith machine a good choice is its safety features. It has a safety rack built into the slide rail that can catch the barbell if you struggle to lift it.

Dumbbells

Dumbbells are a great alternative to barbells and allow you to make more movement patterns than a standard barbell. They also help you target weak links and build strength by loading a specific arm or leg.

Dumbbell workouts are also ideal for injury prevention and rehabilitation. Unlike barbells, dumbbells are easier to change between exercises and are often more joint-friendly for lower back and shoulder injuries.

The range of motion of deadlifts is also much more extensive with a dumbbell than with a barbell. This allows for more potential muscle growth and helps you torch fat, too.

Dumbbells can be made from various materials, including rubber, plastic, or neoprene. Typically, metal is more durable than these other types of materials, but the material doesn’t make a difference in how useful or practical they are for a particular exercise.

Barbells

The barbell deadlift is one of the most famous and widely used in powerlifting and CrossFit competitions. It works the hamstrings, quadriceps, gluteals, and lower back muscles (erector spinae).

But the deadlift is not for everyone, and it can be dangerous if you’re inexperienced or have poor biomechanics. For these people, there are barbell deadlift alternatives that are safer and can help you achieve the same results without placing your back at risk.

Smith machines offer a variety of deadlift variations that can help you get the same benefit as the barbell but with less risk of injury. In addition, the smith machine deadlift allows you to focus more on the motion of the exercise and control how much weight you’re lifting.

For conventional deadlifts, you start with a neutral spine and keep your abs tight during the lift. You then squat down to grasp the bar, lift it and lower it to the floor.

Hip mobility exercises

Hip mobility is a vital part of any strength-training program. It helps you perform your hinging pattern (the main movement of the deadlift) with proper form and a full range of motion.

Tight hip flexors can make your spine more lordotic, which can lead to herniated discs and other injuries. That’s why stretching and restoring your hips’ range of motion is essential.

To do this, try a simple seated stretch that targets both internal and external rotators of the hips: lean forward slightly without arching your back.

You can do this stretch as a warmup before squatting or walking lunges or as a final stretch before any heavy lifting session. Pay attention to your body and go at your own pace.