29 Mart 2023

Barbell Deadlift Smith Machine

A barbell deadlift on a Smith machine is the ideal exercise for beginning lifters. It offers a high degree of flexibility and control while minimizing the risk of injury. But…[...]

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29 Mart 2023

Cable Deadlift Machine

A cable deadlift is an effective exercise focusing on developing muscle mass in the hamstrings and gluteus muscles. It also works the lower back, rear shoulders, upper back, traps, and…[...]

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29 Mart 2023

Cable Machine Deadlift

If you’re looking for an alternative to the barbell deadlift, the cable machine deadlift is an effective way to get a solid workout without all the risk. It can also…[...]

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29 Mart 2023

Can I Deadlift on a Smith Machine

One of the most popular exercises in bodybuilding is deadlifting, but it can be dangerous if done improperly. Luckily, a Smith machine allows you to perform deadlifts safely and effectively…[...]

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